Chili gravy from robb walsh (recipe)
| Chili gravy from robb walsh (recipe) | |
|---|---|
| Name | Chili gravy from robb walsh |
| Ingredients | Flour • Black pepper • Salt • Garlic powder • Ground cumin • Dried oregano • Chili powder • Chicken broth |
| Cooktime (in hours) | 0.266666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.433333334 |
| Keto friendliness | Keto friendly |
| Calories | 91.8 |
| Fat | 7.2 |
| Protein | 2.1 |
| Carbohydrate | 5 |
| Fiber | 1 |
| Net carbohydrates | 4 |
| Sugar | 0.4 |
| Saturated fat | 2.7 |
| Cholesterol (mg) | 6.1 |
| Sodium | 511.5 |
| Servings | 8 |
| Yield | 2 Cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chili gravy from robb walsh (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat the oil in a skillet over medium-high heat.
- Stir in the flour and continue stirring for 3 to 4 minutes, or until it makes a light brown roux.
- Add all the dry ingredients and continue to cook for 1 minute, constantly stirring and blending ingredients.
- Add chicken broth or water, mixing and stirring until the sauce thickens.
- Turn heat to low and let sauce simmer for 15 minutes. Add water to adjust the thickness. Makes 2 cups.
Food tags
Low Protein,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:26M
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Contributors: Prab R. Tumpati, MD
