Chili gravy from robb walsh (recipe)

Chili gravy from robb walsh (recipe)
Name	Chili gravy from robb walsh
Ingredients	Flour • Black pepper • Salt • Garlic powder • Ground cumin • Dried oregano • Chili powder • Chicken broth
Cooktime (in hours)	0.266666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.433333334
Keto friendliness	Keto friendly
Calories	91.8
Fat	7.2
Protein	2.1
Carbohydrate	5
Fiber	1
Net carbohydrates	4
Sugar	0.4
Saturated fat	2.7
Cholesterol (mg)	6.1
Sodium	511.5
Servings	8
Yield	2 Cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chili gravy from robb walsh (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Heat the oil in a skillet over medium-high heat.
2. Stir in the flour and continue stirring for 3 to 4 minutes, or until it makes a light brown roux.
3. Add all the dry ingredients and continue to cook for 1 minute, constantly stirring and blending ingredients.
4. Add chicken broth or water, mixing and stirring until the sauce thickens.
5. Turn heat to low and let sauce simmer for 15 minutes. Add water to adjust the thickness. Makes 2 cups.
   
   Food tags
   Low Protein,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:26M

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