Quick and easy beef or chicken mole (recipe)
| Quick and easy beef or chicken mole (recipe) | |
|---|---|
| Name | Quick and easy beef or chicken mole |
| Ingredients | Red pepper flakes • Garlic cloves • Ground beef • Hot water • Oregano • Cumin • Cinnamon • Ginger • Pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 174.8 |
| Fat | 11.8 |
| Protein | 14.7 |
| Carbohydrate | 2.4 |
| Fiber | 0.9 |
| Net carbohydrates | 1.5 |
| Sugar | 0.1 |
| Saturated fat | 4.6 |
| Cholesterol (mg) | 51.4 |
| Sodium | 68.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quick and easy beef or chicken mole (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Place red pepper flakes and garlic into a frying pan and add meat. I don't add any oil for beef, because it produces enough grease, but for chicken, I add one tablespoon cooking oil. Cook over medium high until meat is fully cooked.
- Drain grease from meat.
- Mix beef stock and hot water and mix until the stock is disolved. Add to meat. Add all other ingredients, stir well, and allow to simmer down until the sauce is thick enough to serve with tacos.
Food tags
, Easy, Inexpensive
Quick and easy beef or chicken mole (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
