Rachael ray's garlicky holy guacamole! (recipe)

Rachael ray's garlicky holy guacamole! (recipe)
Name	Rachael ray's garlicky holy guacamole!
Ingredients	Hass avocadoes • Garlic clove • Plum tomato • Yellow onion • Coarse salt • Corn tortilla chips
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	124.8
Fat	10.6
Protein	1.7
Carbohydrate	8.7
Fiber	5.1
Net carbohydrates	3.6
Sugar	1.4
Saturated fat	1.5
Cholesterol (mg)	0
Sodium	588.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rachael ray's garlicky holy guacamole! (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Rachael ray's garlicky holy guacamole! (recipe) image(external)

Recipe instructions

1. Cut avocados in half around the pit.
2. Separate the halves.
3. Pop out pit with spoon, then scoop flesh of avocados into a bowl.
4. Squeeze the juice of a lemon over the avocados. (Squeeze the juice with the lemon halves facing cut-side up, allowing the juice to spill down over the sides of the lemon into the bowl. This method keeps the seeds in the lemon and out of the guacamole..
5. Add garlic, jalapeno, tomato, onion and salt to the bowl.
6. Mash and mix the ingredients into a chunky dip using a fork.
7. Serve with corn tortilla chips.
   
   Food tags
   Low Protein, Low Cholesterol,

Rachael ray's garlicky holy guacamole! (recipe) details

Time:
Prep Time in Hours and Mins:10M

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