Rachael ray's garlicky holy guacamole! (recipe)
| Rachael ray's garlicky holy guacamole! (recipe) | |
|---|---|
| Name | Rachael ray's garlicky holy guacamole! |
| Ingredients | Hass avocadoes • Garlic clove • Plum tomato • Yellow onion • Coarse salt • Corn tortilla chips |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 124.8 |
| Fat | 10.6 |
| Protein | 1.7 |
| Carbohydrate | 8.7 |
| Fiber | 5.1 |
| Net carbohydrates | 3.6 |
| Sugar | 1.4 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 0 |
| Sodium | 588.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rachael ray's garlicky holy guacamole! (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Rachael ray's garlicky holy guacamole! (recipe) image(external)
Recipe instructions
- Cut avocados in half around the pit.
- Separate the halves.
- Pop out pit with spoon, then scoop flesh of avocados into a bowl.
- Squeeze the juice of a lemon over the avocados. (Squeeze the juice with the lemon halves facing cut-side up, allowing the juice to spill down over the sides of the lemon into the bowl. This method keeps the seeds in the lemon and out of the guacamole..
- Add garlic, jalapeno, tomato, onion and salt to the bowl.
- Mash and mix the ingredients into a chunky dip using a fork.
-
Serve with corn tortilla chips.
Food tags
Low Protein, Low Cholesterol,
Rachael ray's garlicky holy guacamole! (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
