Em's mexican shredded chicken (recipe)
| Em's mexican shredded chicken (recipe) | |
|---|---|
| Name | Em's mexican shredded chicken |
| Ingredients | Boneless skinless chicken breasts • Yellow onion • Garlic cloves • Tomatoes • Lager beer |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 93.4 |
| Fat | 1.6 |
| Protein | 13.1 |
| Carbohydrate | 3.6 |
| Fiber | 0.5 |
| Net carbohydrates | 3.1 |
| Sugar | 1 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 37.8 |
| Sodium | 71.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Em's mexican shredded chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Heat 1 Tbs olive oil in a sautv pan on medium heat. Add the onion and jalapeno if using and cook until starting to soften (4-5mins).
- Add the garlic and the dried seasonings. Cook 1 more minute.
- Add the tomato and beer and lay the chicken breasts on top of everything. Cover with a lid and cook for 7 minutes.
- Uncover and flip the chicken breasts. Cook for 7 more minutes. Remove from heat, uncover and let the chicken breasts cool enough to handle.
- Shred the chicken with your fingers and add back to the juices in the pan.
- Stir it all up so that the chicken soaks up the liquid.
- You can heat it back up if you re using for tacos or leave it cool if you re stuffing enchiladas or tamales.
Food tags
Very Low Carbs, Healthy,, Easy
Em's mexican shredded chicken (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
