Rick bayless shredded beef (recipe)
| Rick bayless shredded beef (recipe) | |
|---|---|
| Name | Rick bayless shredded beef |
| Ingredients | Garlic cloves • Tomatoes with juice • Salt |
| Cooktime (in hours) | 1.75 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 36.1 |
| Fat | 1.5 |
| Protein | 0.9 |
| Carbohydrate | 5.6 |
| Fiber | 1.2 |
| Net carbohydrates | 4.4 |
| Sugar | 2.8 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0 |
| Sodium | 114.7 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rick bayless shredded beef (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a medium saucepan set over medium heat, combine the meat with 2 quarts salted water, about 1/3 of the onions, and half of the garlic and simmer until the meat is very tender, about 1 1/2 hours. Strain, reserving the broth for another use. When the meat is cool enough to handle, shred it into coarse strands with your fingers or 2 forks--don't worry that there are bits of onion and garlic mixed with the meat.
- Wash and dry the saucepan, set it over medium heat and add 1 tablespoon oil. When the oil is hot, add half of the remaining onions and cook until golden, about 6 minutes, then stir in the remaining garlic and cook for another minute. Add the tomatoes and chiles and cook until most of the juice has evaporated, about 3 minutes. Stir in the shredded meat and simmer for a few more minutes, then taste and season with about 1/2 teaspoon salt. Remove from the heat
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Food tags
, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H55M
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Contributors: Prab R. Tumpati, MD
