Creamy chicken taquitos (recipe)

From WikiMD's Wellness Encyclopedia

Creamy chicken taquitos (recipe)
NameCreamy chicken taquitos
IngredientsCream cheese Chicken breasts Chili powder Garlic powder Cilantro Monterey jack pepper cheese Corn tortilla Kosher salt
Cooktime (in hours)0.333333333
Preptime (in hours)0.25
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories430.2
Fat29.4
Protein38.5
Carbohydrate1.5
Fiber0.2
Net carbohydrates1.3
Sugar0.9
Saturated fat13.4
Cholesterol (mg)141.4
Sodium322.4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Creamy chicken taquitos (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Heat oven to 425 degrees. Line a baking sheet with foil and spray lightly with cooking spray.
  2. Heat cream cheese in the microwave for 15 - 20 seconds.
  3. Add chicken, chili powder, garlic powder, cilantro, and pepperjack cheese. Mix well.
  4. Working with a few tortillas at a time, heat tortillas in the microwave between damp paper towels for 30 seconds.
  5. Place 2 - 3 tbs of chicken mixture onto the lower third of each tortilla, leaving 1/2\ from the edges.
  6. Roll up tightly and place seam side down on baking sheet, making sure tortillas are not touching.
  7. Spray the tops with cooking spray and sprinkle lightly with kosher salt. Bakefor 15 - 20 minutes, or until crisp and the ends start to get golden brown.
  8. Serve with sour cream or salsa.

    Food tags
    Very Low Carbs, High Protein,


Creamy chicken taquitos (recipe) details

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Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD