Rock and roll bbq salsa ranchera (recipe)
| Rock and roll bbq salsa ranchera (recipe) | |
|---|---|
| Name | Rock & roll bbq salsa ranchera |
| Ingredients | Garlic cloves • Onion • Chipotle chiles in adobo • Fresh cilantro • Water • Salt • Black pepper • Lime juice |
| Cooktime (in hours) | 0.033333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.366666666 |
| Keto friendliness | Keto friendly |
| Calories | 24 |
| Fat | 0.9 |
| Protein | 0.6 |
| Carbohydrate | 4 |
| Fiber | 0.8 |
| Net carbohydrates | 3.2 |
| Sugar | 1.6 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 147.6 |
| Servings | 8 |
| Reviewaggregate | |
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Rock and roll bbq salsa ranchera (recipe) details
Time:
Prep Time in Hours and Mins:22M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rock and roll bbq salsa ranchera (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Rock and roll bbq salsa ranchera (recipe) image(external)
Recipe instructions
- Add oil to a frying pan. Over medium heat brown your tomatillos. They may blacken a bit, no worries. Cook until soft and splitting.
- Remove the tomatillos and set aside. Add Onions to pan and cook them until soft and translucent. Add garlic and cook for another 2 minutes.
- Add all ingredients to your blender or food processor and process until smooth. Adjust water to control texture and your own personal taste.
- Chill for at least 2 hours for flavors to blend. Serve with tortilla chips. Keeps for at least 3 days
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Food tags
< 30 Mins"
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Contributors: Prab R. Tumpati, MD
