Easy poblano alfredo sauce (recipe)
| Easy poblano alfredo sauce (recipe) | |
|---|---|
| Name | Easy poblano alfredo sauce |
| Ingredients | Poblano chiles • Alfredo sauce • Parmesan cheese |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.133333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 18 |
| Fat | 0.1 |
| Protein | 0.9 |
| Carbohydrate | 4.3 |
| Fiber | 0.7 |
| Net carbohydrates | 3.6 |
| Sugar | 2.3 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 3.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy poblano alfredo sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- After you have roasted 2 green pablano/pasilla chilies under the broiler and let them cool in a plastic bag, remove the skin and seeds and wash them.
- Put the chilies in a food processor and puree as much as possible.
- Add a 16 oz. jar of alfredo sauce and puree again.
- Pour the sauce into a medium-size saucepan and heat over medium heat until just hot. Serve over pasta. I served it over some penne pasta. Serve parmesan cheese on the side, as desired.
- This would be even better if you made homemade alfredo sauce. You could also add pieces of grilled chicken to the sauce if desired, although I haven't tried it that way
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Food tags
, Easy
Easy poblano alfredo sauce (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
