Edabroccamole aka edamame, broccoli, & avocado guacamole (recipe)
| Edabroccamole aka edamame, broccoli, & avocado guacamole (recipe) | |
|---|---|
| Name | Edabroccamole (aka edamame, broccoli, & avocado guacamole) |
| Ingredients | Edamame • Broccoli stem • Avocado • Scallion • Red onion • Fresh garlic • Lime • Juice of • Tomatoes • Cilantro • Salt • Pepper • Cumin • Oregano |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 29.6 |
| Fat | 1.9 |
| Protein | 1.2 |
| Carbohydrate | 2.5 |
| Fiber | 1.2 |
| Net carbohydrates | 1.3 |
| Sugar | 0.5 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 0 |
| Sodium | 3 |
| Servings | 20 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Edabroccamole aka edamame, broccoli, & avocado guacamole (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Edabroccamole aka edamame, broccoli, & avocado guacamole (recipe) image(external)
Recipe instructions
- Simmer the peeled edamame in boiling water for 2 minutes or until soft (alternatively, microwave the beans with a few tablespoons of water on high power for 2 minutes); Drain.
- Blanch the broccoli in rolling boiling water 30 seconds to 1 minute; Drain; (I didn't use the broccoli in my version so I can't vouch for how it tastes in there; I love broccoli, though, so probably it's great!).
- In a food processor bowl fitted with the steel blade, place the scallion, red onion, garlic, jalapeno, lime juice, tomato, and cilantro; pulse until all ingredients are finely minced.
- Now add the broccoli and edamame; pulse on and off until well incorporated.
- Last, add the roughly chopped avocado to the above mixture (don't toss that pit!) and pulse until combined but not completely pureed; preserve some of the chunky avocado texture.
- Taste for seasonings, adding salt and pepper, and perhaps more lime juice; I also like to fold in the cumin and oregano, although these were not included in the original version.
- Chef's notes: <U+0093>Edamame<U+0094> are green soybeans; I find them in the frozen foods section at the grocery store; To forestall the inevitable browning that happens with avocado dishes, slot the avocado pit into the container with the dip; also, place a layer of plastic wrap directly on top of the dip in whatever container is holding it to minimize oxygen exposure until you<U+0092>re ready to serve, or for the duration of time it<U+0092>s stored in your refrigerator
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Food tags
Soy/Tofu, Beans, Fruit, Vegetable, Mexican, Low Cholesterol, Healthy, Spicy,, For Large Groups
Edabroccamole aka edamame, broccoli, & avocado guacamole (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
