Fantastic taco dip (recipe)

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Fantastic taco dip (recipe)
NameFantastic taco dip
IngredientsLight sour cream Light cream cheese Cayenne pepper Chunky salsa Cheddar cheese
Cooktime (in hours)1
Preptime (in hours)0.25
Totaltime (in hours)1.25
Keto friendlinessKeto friendly
Calories116.1
Fat9.6
Protein5.1
Carbohydrate2.7
Fiber0.2
Net carbohydrates2.5
Sugar0.4
Saturated fat6
Cholesterol (mg)31
Sodium212.2
Servings12
Yield4 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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Fantastic taco dip (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Fantastic taco dip (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Fantastic taco dip (recipe)


  1. Mix sour cream and cream cheese together well. The \whip\ setting on a mixer or a \3\-ish on a hand mixer works well.
  2. Add in taco seasoning and cayenne pepper and mix (whip) well. Adjust the amount of seasoning to taste. I like it pretty spicy.
  3. Add in salsa and shredded cheddar and mix well. I like to mix it in with a spatula so it won't shred up the cheese too much or mush up the chunky salsa.
  4. Transfer to a serving bowl and chill WELL. This is a kind of dip you want to make at least an hour or so before you enjoy it, so the flavors have a chance to meld. It also thickens as it chills, so don't worry about it being runny at first!
  5. Serve with chips; I'd recommend Nacho Cheese Doritos (they're my favorite!). ENJOY!.

    Food tags
    Cheese, Southwestern U.S., Mexican, Egg Free, Free Of..., Potluck, Summer, Spicy, Beginner Cook,, Easy


Fantastic taco dip (recipe) details

Time:
Prep Time in Hours and Mins:1H15M

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Contributors: Prab R. Tumpati, MD