Fresh and chunky salsa (recipe)

From WikiMD's Wellness Encyclopedia

Fresh and chunky salsa (recipe)
NameFresh and chunky salsa
IngredientsNo-salt-added diced tomatoes Green bell peppers Yellow bell pepper Green onions Fresh cilantro Parsley White wine vinegar Ground cumin Garlic
Cooktime (in hours)0.083333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories5
Fat0.1
Protein0.2
Carbohydrate1.2
Fiber0.3
Net carbohydrates0.9
Sugar0.6
Saturated fat0
Cholesterol (mg)0
Sodium3.7
Yield20 fluid ounces
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fresh and chunky salsa (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. In a bowl, stir together all ingredients.
  2. Serve with Homemade Corn Tortilla Chips (recipe for\Chili Corn Chips\ is under\Appetizers\ on this site) or commercial tortilla chips with no added fat.
  3. Can be covered and stored in the refrigerator for up to 1 week.

    Food tags
    Lunch/Snacks, Vegetable, Mexican, Vegan, Potluck,, No Cook, Easy


Fresh and chunky salsa (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD