Garlic frittata (recipe)

Garlic frittata (recipe)
Name	Garlic frittata
Ingredients	Milk • Eggs • Fresh parsley • Garlic clove • Olive oil • Parmesan cheese
Cooktime (in hours)	0.25
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	18.1
Fat	1.3
Protein	0.8
Carbohydrate	0.8
Fiber	0
Net carbohydrates	0.8
Sugar	0.1
Saturated fat	0.3
Cholesterol (mg)	20.6
Sodium	19.3
Servings	21
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic frittata (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Garlic frittata (recipe) image(external)

Recipe instructions

1. Beat together the milk, eggs, parsley, garlic and chili flakes, add the torn bread and some salt and pepper; set aside for 4 minutes that the bread completely softens into the mixture. Heat the oil in a frying pan and pour in the egg mixture. Cook for 3 minutes or until golden and almost set.
2. Slice the frittata onto a plate, then turn the pan over on top of the plate and carefully flip over so you can cook the other side. Scatter over the Parmesan. Cook for a further couple of minutes until the underside is golden, the cheese has melted and the frittata is cooked through.
3. Serve with a fresh, crisp watercress salad and a glass of your favorite Chianti.
   
   Food tags
   European, Brunch,, For Large Groups, Easy, Inexpensive

Garlic frittata (recipe) details:

Time:
Prep Time in Hours and Mins:15M

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