Garlic frittata (recipe)
| Garlic frittata (recipe) | |
|---|---|
| Name | Garlic frittata |
| Ingredients | Milk • Eggs • Fresh parsley • Garlic clove • Olive oil • Parmesan cheese |
| Cooktime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 18.1 |
| Fat | 1.3 |
| Protein | 0.8 |
| Carbohydrate | 0.8 |
| Fiber | 0 |
| Net carbohydrates | 0.8 |
| Sugar | 0.1 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 20.6 |
| Sodium | 19.3 |
| Servings | 21 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic frittata (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Garlic frittata (recipe) image(external)
Recipe instructions
- Beat together the milk, eggs, parsley, garlic and chili flakes, add the torn bread and some salt and pepper; set aside for 4 minutes that the bread completely softens into the mixture. Heat the oil in a frying pan and pour in the egg mixture. Cook for 3 minutes or until golden and almost set.
- Slice the frittata onto a plate, then turn the pan over on top of the plate and carefully flip over so you can cook the other side. Scatter over the Parmesan. Cook for a further couple of minutes until the underside is golden, the cheese has melted and the frittata is cooked through.
-
Serve with a fresh, crisp watercress salad and a glass of your favorite Chianti.
Food tags
European, Brunch,, For Large Groups, Easy, Inexpensive
Garlic frittata (recipe) details:
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
