Gluten free brown gravy (recipe)

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Gluten free brown gravy (recipe)
NameGluten free brown gravy
IngredientsCelery rib Onion Fresh white mushrooms Bay leaves Dried parsley Garlic powder Paprika Water
Cooktime (in hours)1
Preptime (in hours)0.25
Totaltime (in hours)1.25
Keto friendlinessKeto friendly
Calories11.6
Fat0.1
Protein0.6
Carbohydrate2.5
Fiber0.6
Net carbohydrates1.9
Sugar1.2
Saturated fat0
Cholesterol (mg)0
Sodium12.1
Yield3-4 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Gluten free brown gravy (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Gluten free brown gravy (recipe)


  1. Place all ingredients except CORNSTARCH & WATER, in a large saucepan. Cover and bring to a boil. Turn down to a simmer and cook 1 hour (while your meal is cooking).
  2. Strain broth and remove bay leaves.
  3. Place all the rest of veggies and herbs in a food processor and add enough broth to puree to a smooth consistency.
  4. Pour both broth and puree back into pan, using a wooden spoon to deglaze the sides of the pan, this will brown your gravy and add to the rich flavor.
  5. Bring to a boil.
  6. In a cup make a SLURRY by mixing cornstarch with water and stir till fully dissolved.
  7. Add slurry to boiling broth and stir with a whisk to prevent lumps. Serve hot.

    Food tags
    Vegetable, Lactose Free, Egg Free, Free Of..., Savory,, Easy, Inexpensive


Gluten free brown gravy (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:1H15M

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Contributors: Prab R. Tumpati, MD