Gluten free brown gravy (recipe)
| Gluten free brown gravy (recipe) | |
|---|---|
| Name | Gluten free brown gravy |
| Ingredients | Celery rib • Onion • Fresh white mushrooms • Bay leaves • Dried parsley • Garlic powder • Paprika • Water |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 11.6 |
| Fat | 0.1 |
| Protein | 0.6 |
| Carbohydrate | 2.5 |
| Fiber | 0.6 |
| Net carbohydrates | 1.9 |
| Sugar | 1.2 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 12.1 |
| Yield | 3-4 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gluten free brown gravy (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Place all ingredients except CORNSTARCH & WATER, in a large saucepan. Cover and bring to a boil. Turn down to a simmer and cook 1 hour (while your meal is cooking).
- Strain broth and remove bay leaves.
- Place all the rest of veggies and herbs in a food processor and add enough broth to puree to a smooth consistency.
- Pour both broth and puree back into pan, using a wooden spoon to deglaze the sides of the pan, this will brown your gravy and add to the rich flavor.
- Bring to a boil.
- In a cup make a SLURRY by mixing cornstarch with water and stir till fully dissolved.
-
Add slurry to boiling broth and stir with a whisk to prevent lumps. Serve hot.
Food tags
Vegetable, Lactose Free, Egg Free, Free Of..., Savory,, Easy, Inexpensive
Gluten free brown gravy (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
