Green goddess dressing low fat (recipe)
| Green goddess dressing low fat (recipe) | |
|---|---|
| Name | Green goddess dressing (low fat) |
| Ingredients | Arugula • Watercress leaf • Plain nonfat yogurt • Low-fat mayonnaise • Fresh dill • Fresh basil • Green onions • Of fresh mint • Red wine vinegar |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 5.9 |
| Fat | 0 |
| Protein | 0.6 |
| Carbohydrate | 0.8 |
| Fiber | 0.1 |
| Net carbohydrates | 0.7 |
| Sugar | 0.7 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0.2 |
| Sodium | 7.7 |
| Servings | 20 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Green goddess dressing low fat (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cook arugula or watercress in medium saucepan of boiling water 30 seconds. Drain. Rinse under cold water. Drain again. Pat dry with paper towels.
- Transfer arugula or watercress to blender. Add 3/4 cup plain nonfat yogurt and all remaining ingredients and puree until smooth, thinning with more yogurt or water, if desired.
- Transfer dressing to bowl. Season dressing to taste with salt and pepper.
Food tags
Salad Dressings, Greens, Vegetable, Kosher, Spring, Summer, Brunch,, For Large Groups, Beginner Cook, Easy
Green goddess dressing low fat (recipe) details:
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD
