Italian tofu spread (recipe)

From WikiMD's Wellness Encyclopedia

Italian tofu spread (recipe)
NameItalian tofu spread
IngredientsFirm tofu Italian-style stewed tomatoes Tomato paste Parmesan cheese
Cooktime (in hours)0.033333333
Preptime (in hours)0.033333333
Totaltime (in hours)0.066666666
Keto friendlinessKeto friendly
Calories31.1
Fat1.2
Protein2.6
Carbohydrate3.5
Fiber0.8
Net carbohydrates2.7
Sugar2.2
Saturated fat0.3
Cholesterol (mg)0.4
Sodium129.2
Servings20
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian tofu spread (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Italian tofu spread (recipe) details

Recipe instructions

  1. Drain the can of tomatoes and blend them in a food processor/blender until smooth.
  2. Drain the tofu and blend with the tomatoes.
  3. Add tomato paste and cheese, blend.
  4. Add seasoning blend 1 tsp at a time to desired taste!.

    Food tags
    Spreads, Soy/Tofu, Beans, Vegetable, European, Low Cholesterol, Egg Free, Healthy, Free Of..., Brunch,, For Large Groups, No Cook, Beginner Cook, Small Appliance, Easy, Inexpensive


Italian tofu spread (recipe) details

Time:
Prep Time in Hours and Mins:4M

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Contributors: Prab R. Tumpati, MD