Italian tofu spread (recipe)
Italian tofu spread (recipe) | |
---|---|
Name | Italian tofu spread |
Ingredients | Firm tofu • Italian-style stewed tomatoes • Tomato paste • Parmesan cheese |
Cooktime (in hours) | 0.033333333 |
Preptime (in hours) | 0.033333333 |
Totaltime (in hours) | 0.066666666 |
Keto friendliness | Keto friendly |
Calories | 31.1 |
Fat | 1.2 |
Protein | 2.6 |
Carbohydrate | 3.5 |
Fiber | 0.8 |
Net carbohydrates | 2.7 |
Sugar | 2.2 |
Saturated fat | 0.3 |
Cholesterol (mg) | 0.4 |
Sodium | 129.2 |
Servings | 20 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian tofu spread (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Italian tofu spread (recipe) details
Recipe instructions
- Drain the can of tomatoes and blend them in a food processor/blender until smooth.
- Drain the tofu and blend with the tomatoes.
- Add tomato paste and cheese, blend.
- Add seasoning blend 1 tsp at a time to desired taste!.
Food tags
Spreads, Soy/Tofu, Beans, Vegetable, European, Low Cholesterol, Egg Free, Healthy, Free Of..., Brunch,, For Large Groups, No Cook, Beginner Cook, Small Appliance, Easy, Inexpensive
Italian tofu spread (recipe) details
Time:
Prep Time in Hours and Mins:4M
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Contributors: Prab R. Tumpati, MD