Italian vegetable melt (recipe)
| Italian vegetable melt (recipe) | |
|---|---|
| Name | Italian vegetable melt |
| Ingredients | Onion • Zucchini • Green sweet pepper • Garlic clove • Tomatoes • Provolone cheese • Mozzarella cheese • Parmesan cheese |
| Cooktime (in hours) | 0.033333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.366666666 |
| Keto friendliness | Keto friendly |
| Calories | 199.8 |
| Fat | 14.1 |
| Protein | 14.3 |
| Carbohydrate | 4.3 |
| Fiber | 0.8 |
| Net carbohydrates | 3.5 |
| Sugar | 2 |
| Saturated fat | 8.9 |
| Cholesterol (mg) | 36.4 |
| Sodium | 482.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian vegetable melt (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Italian vegetable melt (recipe) image(external)
Recipe instructions
- Chose crusty Italian bread that are 6-7 inches long.
- Split bread in half horizontally. Place halves on baking sheet, cut side up.
- In a 10-inch skillet or wok heat the salad dressing. Add onion, zucchini, green pepper, and garlic. Stir-fry for 3 to 5 minutes or until crisp-tender. Stir in tomato.
- Sprinkle half of the provolone or mozzarella cheese on bread halves. Spoon vegetable mixture on cheese; sprinkle with remaining provolone or mozzarella and the Parmesan cheese.
- Broil 3 to 4 inches from the heat about 2 minutes or until cheese melts. Serve immediately
-
)
Food tags
Cheese, Vegetable, Brunch,, Easy
Italian vegetable melt (recipe) details
Time:
Prep Time in Hours and Mins:22M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
