Jalapeno pie (recipe)
Jalapeno pie (recipe) | |
---|---|
Name | Jalapeno pie |
Ingredients | Sharp cheddar cheese • Eggs |
Cooktime (in hours) | 0.75 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 1 |
Keto friendliness | Keto friendly |
Calories | 190.2 |
Fat | 14.6 |
Protein | 12.3 |
Carbohydrate | 2.5 |
Fiber | 1 |
Net carbohydrates | 1.5 |
Sugar | 1.2 |
Saturated fat | 8.3 |
Cholesterol (mg) | 143 |
Sodium | 911.5 |
Yield | 8 appetizer servings |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jalapeno pie (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 275 8F.
- Oil a glass pie pan and line it with the jalapev o peppers.
- Sprinkle cheese over the top; pour in the eggs.
- Bakefor 45 minutes; slice and serve hot or at room temperature.
- If you want this milder, substitute canned, whole green chiles for the jalapev o peppers.
Food tags
Cheese, Peppers, Vegetable, Southwestern U.S., Very Low Carbs, Spicy, Brunch,, Oven, Easy
Jalapeno pie (recipe) details
Time:
Prep Time in Hours and Mins:1H
"
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Contributors: Prab R. Tumpati, MD