Kale crispies (recipe)
| Kale crispies (recipe) | |
|---|---|
| Name | Kale crispies |
| Ingredients | Fresh kale • Olive oil • Sea salt |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 29.8 |
| Fat | 3.4 |
| Protein | 0 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0 |
| Sodium | 0.1 |
| Servings | 4 |
| Yield | 3 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kale crispies (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- wash and dry Kale and rip into 2\ pieces, discarding ribs.
- place kale pieces in a bowl and toss with the olive (or vegetable) oil.
- place a cookie cooling rack on top of a cookie sheet, and lay 1 layer of the oiled kale on the cooling rack.
- salt lightly with sea salt.
- place in 225 degree oven for 20-25 min or until crisp yet bright green.
- remove from oven , cool a minute or 2, and crunch away!.
Food tags
Greens, Vegetable, Weeknight,, Easy, Inexpensive
Kale crispies (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
