Lamb jerky (recipe)
| Lamb jerky (recipe) | |
|---|---|
| Name | Lamb jerky |
| Ingredients | Lamb fillets • Soy sauce • Worcestershire sauce • Ground black pepper • Garlic powder • Onion powder • Salt • Chili powder • Celery seed |
| Cooktime (in hours) | 6 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 6.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 305.4 |
| Fat | 25 |
| Protein | 16.4 |
| Carbohydrate | 3 |
| Fiber | 0.3 |
| Net carbohydrates | 2.7 |
| Sugar | 1.2 |
| Saturated fat | 11 |
| Cholesterol (mg) | 69.4 |
| Sodium | 786.9 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lamb jerky (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Lamb jerky (recipe) details
Lamb jerky (recipe) image(external)
Recipe instructions
- Cut meat into thin slices cutting with the grain running length-wise. It's easier to cut if partially frozen, and easier to hang on the rack as below if you leave the lamb in relatively long strips (say 15cm / 6\).
- Combine all marinade ingredients in a bowl, mix well and add lamb.
- Put on a plate or shallow dish, cover and marinate overnight in refrigerator. Turning once or twice to re-coat is a good idea.
- Place foil on a lower rack in the oven to catch fat / marinade.
- Put a toothpick through each end on the lamb and use it to hang the meat from the top rack without the meat touching the rack.
-
Cook for 6-8 hours at 60C (140F) with the oven door ajar until dried to desired taste. The door only has to been open a little to let out steam so just pry open a little with a fork or similar.
Food tags
Lamb/Sheep, Meat, Australian, Egg Free, Free Of..., Camping, Oven
Lamb jerky (recipe) details
Time:
Prep Time in Hours and Mins:6H20M
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Contributors: Prab R. Tumpati, MD
