Low fat pesto sauce (recipe)
| Low fat pesto sauce (recipe) | |
|---|---|
| Name | Low fat pesto sauce |
| Ingredients | Chicken broth • Garlic cloves • Fresh basil • Parmesan cheese • Pine nuts |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 75.5 |
| Fat | 5.6 |
| Protein | 5 |
| Carbohydrate | 1.8 |
| Fiber | 0.4 |
| Net carbohydrates | 1.4 |
| Sugar | 0.4 |
| Saturated fat | 1.7 |
| Cholesterol (mg) | 7.3 |
| Sodium | 252.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low fat pesto sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Low fat pesto sauce (recipe) image(external)
Recipe instructions
- Combine stock and garlic and heat in the microwave on high for 5 minutes (or heat on the stove). Allow to cool.
- Chop basil in food processor. Add cooled stock, Parmesan cheese and pine nuts. Whirl until everything is finely chopped and blended.
- Meanwhile, cook pasta of your choice. Toss sauce with pasta. Serve with additional Parmesan cheese if desired. Use as a topping for fish, chicken or potatoes also. Makes 4 servings.
Food tags
Very Low Carbs,, Easy
Low fat pesto sauce (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
