No guilt hot fudge sauce (recipe)
| No guilt hot fudge sauce (recipe) | |
|---|---|
| Name | No guilt hot fudge sauce |
| Ingredients | Instant coffee crystals • Splenda granular • Salt • 2% evaporated milk • Chocolate chips • Vanilla extract |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 5.3 |
| Fat | 0.3 |
| Protein | 0.2 |
| Carbohydrate | 0.9 |
| Fiber | 0.4 |
| Net carbohydrates | 0.5 |
| Sugar | 0.3 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0 |
| Sodium | 8.1 |
| Servings | 20 |
| Yield | 1 1/4 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
No guilt hot fudge sauce (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- In a small saucepan, whisk together the cocoa, coffee crystals, Splenda and salt.
- Gradually add the milk and stir over medium-low heat until smooth.
- Simmer 1 minute, stirring constantly.
- Add the chocolate chips, stirring until melted.
- Remove from heat and stir in the vanilla.
- Store in the refrigerator. (Store? Is he kidding? I eat it right out of the pan, with a spoon!).
- Serving size = 1 tablespoon.
Food tags
Kid Friendly,, For Large Groups, Easy
No guilt hot fudge sauce (recipe) details:
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
