No meat sausage gravy (recipe)
| No meat sausage gravy (recipe) | |
|---|---|
| Name | No meat sausage gravy |
| Ingredients | Milk • Wondra Flour • Rubbed sage • Black pepper • Salt |
| Cooktime (in hours) | 0.05 |
| Preptime (in hours) | 0.016666667 |
| Totaltime (in hours) | 0.066666667 |
| Keto friendliness | Keto friendly |
| Calories | 40 |
| Fat | 2.3 |
| Protein | 2 |
| Carbohydrate | 3 |
| Fiber | 0.1 |
| Net carbohydrates | 2.9 |
| Sugar | 0 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 8.5 |
| Sodium | 68.7 |
| Servings | 4 |
| Yield | 1 cup |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
No meat sausage gravy (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
No meat sausage gravy (recipe) details
Recipe instructions
- Put cold milk in small saucepan.
- Turn your burner on medium low heat.
- Whisk in your flour, sage, black pepper and salt.
- Stir often with whisk on med-low heat until mixture is thickened to a gravy consistency. If mixture starts to stick on bottom, reduce heat further. Mixture will thicken slightly more as it cools.
Food tags
Breakfast,, Easy, Inexpensive
No meat sausage gravy (recipe) details
Time:
Prep Time in Hours and Mins:4M
"
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Contributors: Prab R. Tumpati, MD
