Parsley walnut pesto (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Parsley walnut pesto (recipe)
NameParsley walnut pesto
IngredientsFresh parsley Walnuts Extra virgin olive oil Salt Garlic cloves
Preptime (in hours)0.083333333
Totaltime (in hours)0.083333333
Keto friendlinessKeto friendly
Calories203.7
Fat19.3
Protein5.3
Carbohydrate6.3
Fiber2.8
Net carbohydrates3.5
Sugar1
Saturated fat1.8
Cholesterol (mg)0
Sodium15
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Parsley walnut pesto (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Parsley walnut pesto (recipe)


  1. Place parsley leaves,walnuts, and garlic in food processor.
  2. Pulse until coarsely chopped.
  3. Stream in EVOO to your desired consistency add salt to taste and pulse a few more times.
  4. Enjoy over past or as a spread or dip.

    Food tags
    Vegan,, Easy


Parsley walnut pesto (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:5M

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Contributors: Prab R. Tumpati, MD