Pesto-ish basil/cheese sauce extremely low-fat! (recipe)

Pesto-ish basil/cheese sauce extremely low-fat! (recipe)
Name	Pesto-ish basil/cheese sauce (extremely low-fat!)
Ingredients	Nonfat cottage cheese • Fresh basil • Garlic cloves • Parmesan cheese
Preptime (in hours)	0.25
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	71.5
Fat	2.6
Protein	9.7
Carbohydrate	2
Fiber	0.3
Net carbohydrates	1.7
Sugar	0.8
Saturated fat	1.5
Cholesterol (mg)	9.9
Sodium	132.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pesto-ish basil/cheese sauce extremely low-fat! (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Process the basil and garlic in a food processor for a minute or two.
2. Add remaining ingredients and process until smooth. This might take a couple of minutes; you need to get all the lumps out of the cottage cheese.
3. Enjoy over pasta or veggies, or use a half cup of this with a 15-oz. can of chickpeas, 2 tablespoons of tahini, and a tablespoon of lemon juice to make a yummy pesto hummus.
   
   Food tags
   Very Low Carbs, Low Protein, Low Cholesterol, Healthy,, Easy

Pesto-ish basil/cheese sauce extremely low-fat! (recipe) details

Time:
Prep Time in Hours and Mins:15M

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