Qdoba's poblano pesto (recipe)
| Qdoba's poblano pesto (recipe) | |
|---|---|
| Name | Qdoba's poblano pesto |
| Ingredients | Garlic • Poblano chiles • Mild green chilies • Water • Salt • Apple cider vinegar • Lime juice • Cilantro |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 48.1 |
| Fat | 3.7 |
| Protein | 1.4 |
| Carbohydrate | 3.2 |
| Fiber | 0.8 |
| Net carbohydrates | 2.4 |
| Sugar | 1.2 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 0 |
| Sodium | 605.1 |
| Servings | 8 |
| Yield | 2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Qdoba's poblano pesto (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Qdoba's poblano pesto (recipe) details
Recipe instructions
- Heat oil in a small saucepan, then add garlic and saute' on medium heat. Garlic needs to cook, not brown.
- Once the garlic is cooked (not browned), add the poblano chiles, green chiles, jalapenos and water. Turn heat down low enough just to maintain a simmer and cook ten minutes.
- After cooking, most of the water should have evaporated and chiles should be tender. Add almond meal, toasted pepitas, salt and apple cider vinegar.
- Remove from heat and allow to cool for a minimum of ten minutes. The cooling ensures that the lime juice and cilantro do not cook when you add them, as this can change their flavor dramatically.
- Add cilantro and lime juice, and stir to blend.
- Serve and enjoy!.
Food tags
Mexican, Low Cholesterol,
Qdoba's poblano pesto (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
