Quick and easy bok choy (recipe)

From WikiMD's Wellness Encyclopedia

Quick and easy bok choy (recipe)
NameQuick and easy bok choy
IngredientsMirin Soy sauce Baby bok choy
Cooktime (in hours)0.05
Preptime (in hours)0.033333333
Totaltime (in hours)0.083333333
Keto friendlinessKeto friendly
Calories28.1
Fat0.1
Protein1.4
Carbohydrate3.6
Fiber0.5
Net carbohydrates3.1
Sugar1.2
Saturated fat0
Cholesterol (mg)0
Sodium603.2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quick and easy bok choy (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Quick and easy bok choy (recipe) image(external)

Recipe instructions
In a large nonstick skillet, heat mirin and soy sauce til boiling over medium-high heat. Slice the bok choy in half and add to the skillet. Saltl and pepper (go lightly on the salt because of the soy -- I didn't add any) and cook 3-5 minutes or when pierced with a fork it is tender



  • Food tags
    Low Protein, Low Cholesterol, Healthy,, Easy

  • Quick and easy bok choy (recipe) details

    Keto meter six.png



    Time:
    Prep Time in Hours and Mins:5M

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