Raw mole sauce (recipe)
| Raw mole sauce (recipe) | |
|---|---|
| Name | Raw mole sauce |
| Ingredients | Sesame seeds • Flax seed • Dried oregano • Ground cumin • Salt • Fresh cilantro leaves • Dark raisins |
| Totaltime (in hours) | 0 |
| Keto friendliness | Keto friendly |
| Calories | 45.5 |
| Fat | 2.3 |
| Protein | 1.5 |
| Carbohydrate | 5.5 |
| Fiber | 1.6 |
| Net carbohydrates | 3.9 |
| Sugar | 3.1 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 0 |
| Sodium | 29.2 |
| Servings | 6 |
| Yield | 6 burrito toppings |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Raw mole sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In a coffee grinder, grind the cacao nibs, pumpkin seeds, sesame seeds, flaxseed, chia seed, oregano, cumin and salt until fine.
- In a blender (I tried a food processor but it doesn't work as well), combine the cilantro, raisins, red and jalapev o peppers and agave and puree well.
- Add the powdered mixture and puree well.
Food tags
Peppers, Vegetable, Mexican, South American, Vegan, Free Of..., No Cook, Small Appliance, Easy, From Scratch
Raw mole sauce (recipe) details
Time:
Prep Time in Hours and Mins:24H
"
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Contributors: Prab R. Tumpati, MD
