Rhu-berry compote (recipe)

Rhu-berry compote (recipe)
Name	Rhu-berry compote
Ingredients	Splenda granular • Rhubarb • Berries
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	11.9
Fat	0.1
Protein	0.5
Carbohydrate	2.6
Fiber	1
Net carbohydrates	1.6
Sugar	0.6
Saturated fat	0
Cholesterol (mg)	0
Sodium	2.3
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rhu-berry compote (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Rhu-berry compote (recipe) image(external)

Recipe instructions

1. Stir together orange drink and Splenda until it dissolves in a saucepan.
2. Add rhubarb to pan and cook for 7-8 minutes or until rhubarb becomes tender.
3. Stir in berries and cook 1-2 minutes more, or until berries start to stain sauce red.
4. Stir in orange extract and remove from heat.
5. Serve over low carb ice cream (or topped with sugar free whipped cream).
   
   Food tags
   Dessert, Raspberries, Strawberry, Berries, Fruit, Spring, Sweet,

Rhu-berry compote (recipe) details

Time:
Prep Time in Hours and Mins:20M

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