Roasted corn and chipotle salsa (recipe)
Roasted corn and chipotle salsa (recipe) | |
---|---|
Name | Roasted corn and chipotle salsa |
Ingredients | Fresh corn • Red bell pepper • Garlic • Chipotle chile • Fresh cilantro |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 0.833333333 |
Keto friendliness | Keto friendly |
Calories | 17.7 |
Fat | 0.2 |
Protein | 0.7 |
Carbohydrate | 4 |
Fiber | 0.7 |
Net carbohydrates | 3.3 |
Sugar | 1.1 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 2.9 |
Servings | 12 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted corn and chipotle salsa (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat your outdoor grill.
- Shuck and de-silk your corn.
- Grill corn until each side is golden brown and let cool.
- Roast red pepper on the grill until charred on all sides.
- Place the pepper on a towel or covered container to let steam and remove when cool Peel charred skin off the pepper, remove the stem and seeds; dice the flesh Cut the kernels from the corncobs.
- Combine all the ingredients and season with salt and pepper.
- Serve with tortillas or as a topping for tacos.
Food tags
Corn, Peppers, Vegetable, Southwestern U.S., Low Protein, Vegan, Low Cholesterol, Healthy, Spicy,, Inexpensive
Roasted corn and chipotle salsa (recipe) details
Time:
Prep Time in Hours and Mins:50M
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