Serrano paste (recipe)
Serrano paste (recipe) | |
---|---|
Name | Serrano paste |
Ingredients | Garlic • Salt • Water |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 5.3 |
Fat | 0 |
Protein | 0.2 |
Carbohydrate | 1.2 |
Fiber | 0.3 |
Net carbohydrates | 0.9 |
Sugar | 0.6 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 233.4 |
Servings | 10 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Serrano paste (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cook the Serranos in a cast iron skillet on high heat or under the oven broiler until the skin is brown on the outside, turning occasionally, but do not burn.
- (Beware the fumes) Add the rest of the ingredients and grind in a mortar and pestle (or use food processor) until it is thick and pasty.
- Use water to bring to spreadable, pasty consistency.
- Enjoy on tacos, or add to soups.
Food tags
Mexican, Low Protein, Low Cholesterol, Healthy,, Beginner Cook, Easy
Serrano paste (recipe) details:
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD