Simple hollandaise sauce (recipe)
Simple hollandaise sauce (recipe) | |
---|---|
Name | Simple hollandaise sauce |
Ingredients | Light mayonnaise • Plain nonfat yogurt • Yellow mustard • Lemon juice |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.166666666 |
Keto friendliness | Keto friendly |
Calories | 59 |
Fat | 5 |
Protein | 1 |
Carbohydrate | 2.5 |
Fiber | 0 |
Net carbohydrates | 2.5 |
Sugar | 1.8 |
Saturated fat | 0.8 |
Cholesterol (mg) | 5.6 |
Sodium | 133.7 |
Servings | 8 |
Yield | 1 cup |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Simple hollandaise sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Simple hollandaise sauce (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Mix all ingredients in saucepan.
- Cook on low heat 5 minutes or until heated through, stirring constantly.
- Serve over hot steamed fresh asparagus, sugar snap peas or broccoli.
- Jazz It Up: Serve sauce over vegetables as directed, then garnish with chopped fresh parsley or finely chopped red peppers.
Food tags
High Protein,, Easy
Simple hollandaise sauce (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD