Southern green beans (recipe)

From WikiMD's Wellness Encyclopedia

Southern green beans (recipe)
NameSouthern green beans
IngredientsFresh green beans Yellow onion Beef bouillon granules Water
Cooktime (in hours)2
Preptime (in hours)0.083333333
Totaltime (in hours)2.083333333
Keto friendlinessKeto friendly
Calories44.8
Fat1.5
Protein1.8
Carbohydrate7.6
Fiber3.2
Net carbohydrates4.4
Sugar1.7
Saturated fat0.2
Cholesterol (mg)0
Sodium5.8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Southern green beans (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. After washing green beans place in a large stockpot and cover with water.
  2. Slice ends off onion, place whole onion in pot with beans.
  3. Add 4-6 tbsp (this is a guesstimate, I just do it to taste until water is brown color) of granules and oil.
  4. Boil beans and cook down water.
  5. Continue to add water and cook down until beans are tender.
  6. Remove onion before serving.

    Food tags
    Low Protein, Low Cholesterol, Healthy, Potluck, Christmas, Thanksgiving, Weeknight, Stove Top,, Easy



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:2H5M

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Contributors: Prab R. Tumpati, MD