Spicy jerky (recipe)
Spicy jerky (recipe) | |
---|---|
Name | Spicy jerky |
Ingredients | Beef • Soy sauce • Worcestershire sauce • Pepper • Garlic powder • Onion powder • Salt • Liquid smoke |
Cooktime (in hours) | 8 |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 8.5 |
Keto friendliness | Keto friendly |
Calories | 776.4 |
Fat | 80.5 |
Protein | 10.7 |
Carbohydrate | 1.7 |
Fiber | 0.2 |
Net carbohydrates | 1.5 |
Sugar | 0.5 |
Saturated fat | 33.4 |
Cholesterol (mg) | 112.4 |
Sodium | 921.7 |
Servings | 6 |
Yield | 2 pounds |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy jerky (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- After cutting the meat into thin strips, marinate for one day in the refrigerator in the mixture of soy sauce, Worcestershire sauce, A-1 sauce, pepper, garlic powder, onion powder, salt and liquid smoke flavoring.
- After marinating, put on racks with a pan underneath and dry in a warm, 160 degree over with the door ajar for 6-8 hours.
- This jerky keeps for weeks when kept dry and cool.
Food tags
Meat, Weeknight, Oven, Easy
Spicy jerky (recipe) details
Time:
Prep Time in Hours and Mins:8H30M
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Contributors: Prab R. Tumpati, MD