Super basil pesto healthy version (recipe)
| Super basil pesto healthy version (recipe) | |
|---|---|
| Name | Super basil pesto (healthy version) |
| Ingredients | Fresh basil • Pine nuts • Garlic cloves • Extra virgin olive oil • Water • Parmigiano-reggiano cheese • Salt • Pepper • Crushed red pepper flakes |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 175.8 |
| Fat | 17.4 |
| Protein | 3.7 |
| Carbohydrate | 2.9 |
| Fiber | 1.3 |
| Net carbohydrates | 1.6 |
| Sugar | 0.4 |
| Saturated fat | 2.7 |
| Cholesterol (mg) | 3.6 |
| Sodium | 377.2 |
| Servings | 4 |
| Yield | 1 Cup Pesto |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Super basil pesto healthy version (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Super basil pesto healthy version (recipe) image(external)
Recipe instructions
- Put all ingredients, but the pepper flakes in the food processor.
- Pulse and blend.
- Blend until everything has been mixed, the pesto should be thick (to the point of being spreadable) and not runny. Trust me you want it this way, it coats the noodles way better.
- Put the pesto into a bowl and mix in the pepper flakes.
- You are now ready to mix it into your pasta or put it on your pizza.
- Note: The pesto by itself is a bit salty, but don't worry once on your pasta or pizza it is just right
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Food tags
, Beginner Cook, Easy
Super basil pesto healthy version (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
