Taco burgers (recipe)

Taco burgers (recipe)
Name	Taco burgers
Ingredients	Ground beef • Egg • Monterey jack cheese • Tomatoes • Lettuce • Sour cream
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.133333333
Totaltime (in hours)	0.3
Keto friendliness	Keto friendly
Calories	314.9
Fat	21.1
Protein	25.4
Carbohydrate	4.2
Fiber	0.5
Net carbohydrates	3.7
Sugar	0.9
Saturated fat	8.9
Cholesterol (mg)	121.3
Sodium	174.2
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Taco burgers (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Combine beef, seasoning mix, crumbs, and egg. Mix well and make 12 patties. Top six patties with cheese evenly divided. Place remaining six patties over the top; seal edges.
2. Preheat grill (or broiler or whatever you use). Place patties on rack. Cook 10 minutes on medium high, turning once. Place on buns and then top with tomatoes.
3. Sour cream, salsa, lettuce, or guacamole can also be toppings for this burger.
   
   Food tags
   Meat, Mexican, Kid Friendly, Summer, Camping, Broil/Grill,, Oven, Easy, Inexpensive

Taco burgers (recipe) details

Time:
Prep Time in Hours and Mins:18M

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