Tex-mex green sauce (recipe)

From WikiMD's Wellness Encyclopedia

Tex-mex green sauce (recipe)
NameTex-mex green sauce
IngredientsAvocados Cream cheese Sour cream Diced tomatoes with green chilies Garlic powder Salt Lemon juice Diced green chilies Tortilla chips
Cooktime (in hours)1
Preptime (in hours)0.25
Totaltime (in hours)1.25
Keto friendlinessKeto friendly
Calories178.6
Fat16.5
Protein2.7
Carbohydrate7.2
Fiber3.6
Net carbohydrates3.6
Sugar0.6
Saturated fat6.5
Cholesterol (mg)20.3
Sodium423.4
Servings15
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tex-mex green sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Tex-mex green sauce (recipe) image(external)

Recipe instructions

  1. In a medium bowl mash avocados and cream cheese together. Add remaining ingredients except tortilla chips and combine well until smooth.
  2. Can also be made in a food processor or blender. Just dump in all ingredients and blend or process until smooth.
  3. I usually combine everything except the tomatoes then use an immersion blender. Then add the tomatoes and blend lightly until combined but with some texture remaining.
  4. Cover and refrigerate for at least 1 hour to allow flavors to blend. Serve with tortilla chips for dipping
  5. )

    Food tags
    Tex Mex, Southwestern U.S., Low Protein, For Large Groups,


Tex-mex green sauce (recipe) details

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Time:
Prep Time in Hours and Mins:1H15M

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Contributors: Prab R. Tumpati, MD