Tex-mex green sauce (recipe)
| Tex-mex green sauce (recipe) | |
|---|---|
| Name | Tex-mex green sauce |
| Ingredients | Avocados • Cream cheese • Sour cream • Diced tomatoes with green chilies • Garlic powder • Salt • Lemon juice • Diced green chilies • Tortilla chips |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 178.6 |
| Fat | 16.5 |
| Protein | 2.7 |
| Carbohydrate | 7.2 |
| Fiber | 3.6 |
| Net carbohydrates | 3.6 |
| Sugar | 0.6 |
| Saturated fat | 6.5 |
| Cholesterol (mg) | 20.3 |
| Sodium | 423.4 |
| Servings | 15 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tex-mex green sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Tex-mex green sauce (recipe) image(external)
Recipe instructions
- In a medium bowl mash avocados and cream cheese together. Add remaining ingredients except tortilla chips and combine well until smooth.
- Can also be made in a food processor or blender. Just dump in all ingredients and blend or process until smooth.
- I usually combine everything except the tomatoes then use an immersion blender. Then add the tomatoes and blend lightly until combined but with some texture remaining.
- Cover and refrigerate for at least 1 hour to allow flavors to blend. Serve with tortilla chips for dipping
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Food tags
Tex Mex, Southwestern U.S., Low Protein, For Large Groups,
Tex-mex green sauce (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
