Tofu alfredo sauce (recipe)

Tofu alfredo sauce (recipe)
Name	Tofu alfredo sauce
Ingredients	Firm silken tofu • Garlic • Parmesan cheese • Basil • Parsley • Black pepper • Onion powder • Plain soymilk
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	148.5
Fat	9.6
Protein	11.5
Carbohydrate	4.2
Fiber	0.4
Net carbohydrates	3.8
Sugar	1.5
Saturated fat	3
Cholesterol (mg)	11
Sodium	231.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tofu alfredo sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Tofu alfredo sauce (recipe) image(external)

Recipe instructions

1. Combine ingredients in a blender and blen until desired consistency.
2. Warm on top of the stove or in microwave as desired.
   
   Food tags
   Soy/Tofu, Beans,, Easy, Inexpensive

Tofu alfredo sauce (recipe) details

Time:
Prep Time in Hours and Mins:15M

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