Tomato and anchovy sauce (recipe)
| Tomato and anchovy sauce (recipe) | |
|---|---|
| Name | Tomato and anchovy sauce |
| Ingredients | Tomato with juice • Extra virgin olive oil • Garlic • Anchovy fillets • Salt • Pepper • Crushed red pepper flakes • Pasta • Fresh parsley |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 216.1 |
| Fat | 22.7 |
| Protein | 3.3 |
| Carbohydrate | 0.3 |
| Fiber | 0 |
| Net carbohydrates | 0.3 |
| Sugar | 0 |
| Saturated fat | 3.2 |
| Cholesterol (mg) | 9.7 |
| Sodium | 417.3 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tomato and anchovy sauce (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Prepare the tomatoes under directions, \To Prepare Tomatoes for Cooking\. Set aside.
- Put the oil and garlic into a 12 inch sautv pan or Dutch oven. Turn the heat to medium low. Cook until the garlic turn a pale gold. Proceed.
- Add the anchovy, some salt, a liberal use of pepper, and some red pepper flakes. Cook, mashing the anchovy as nessecary, until rather dissolved, then stir in the tomatoes.
- Bring to a simmer and cook for 20-30 minutes. Feel free to add up to 1/2 cup liquid during the cooking process.
- Cook pasta and serve, lightly dressed, do not use enough sauce for it to pool in the bottom of the plate.
- Add chopped parsley as desired.
Food tags
Very Low Carbs,
Tomato and anchovy sauce (recipe) details:
Time:
Prep Time in Hours and Mins:1H
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