Unsweetened apple sauce (recipe)
| Unsweetened apple sauce (recipe) | |
|---|---|
| Name | Unsweetened apple sauce |
| Ingredients | Apples • Cloves • Cinnamon stick • Water |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 1.5 |
| Fat | 0 |
| Protein | 0 |
| Carbohydrate | 0.4 |
| Fiber | 0.1 |
| Net carbohydrates | 0.3 |
| Sugar | 0.3 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0 |
| Yield | 250 ml |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Unsweetened apple sauce (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Unsweetened apple sauce (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Roughly peel all the apples and core them. Slice the apples about 1 cm thick.
- Add the apples to a saucepan with 1/4 cup water. Add the cloves and the cinnamon stick. Cover and let it simmer on a low flame for 15-20 minutes.
- Add a bit more water if it starts drying out. Conversely, cook them uncovered if there's too much water.
- What you're looking for at the end are well softened apples with very little liquid.
- Once the apples are cooked, remove the cinnamon stick and cloves. Either purv e the apples in a food processor or mash them with a potato masher. I used the food processor.
-
This apple sauce can be used in various low calorie baking recipes :).
Food tags
Apple, Fruit,, Easy
Unsweetened apple sauce (recipe) details:
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
