Veggie tots (recipe)
Veggie tots (recipe) | |
---|---|
Name | Veggie tots |
Ingredients | Zucchini • Sweet potato • Cauliflower • Egg • Garlic powder • Cheese |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 0.833333333 |
Keto friendliness | Keto friendly |
Calories | 19.7 |
Fat | 0.8 |
Protein | 1 |
Carbohydrate | 2.1 |
Fiber | 0.2 |
Net carbohydrates | 1.9 |
Sugar | 0.3 |
Saturated fat | 0.4 |
Cholesterol (mg) | 10.5 |
Sodium | 36.5 |
Yield | 20 tots |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Veggie tots (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Veggie tots (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 400 ?F.
- Grate zucchini add salt and let sit for 20 minutes to draw out the moisture. Use a dish towel to wring out water if necessary.
- Add everything to a bowl and mix well to combine.
- Take 1 Tbsp of the mixture and roll into a tot shape. Transferring to a baking sheet lined with foil or parchment. Repeat!
- Bakefor 20 minutes, until crispy and golden brown.
- Enjoy!.
Food tags
< 60 Mins"
Veggie tots (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD