Velveeta cheese sauce in the microwave (recipe)

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Velveeta cheese sauce in the microwave (recipe)
NameVelveeta cheese sauce in the microwave
IngredientsVelveeta cheese Evaporated milk Mustard powder Tabasco sauce Onion powder
Cooktime (in hours)0.05
Preptime (in hours)0.033333333
Totaltime (in hours)0.083333333
Keto friendlinessKeto friendly
Calories10.6
Fat0.6
Protein0.5
Carbohydrate0.8
Fiber0
Net carbohydrates0.8
Sugar0
Saturated fat0.4
Cholesterol (mg)2.3
Sodium8.3
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Velveeta cheese sauce in the microwave (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Velveeta cheese sauce in the microwave (recipe) image(external)

Recipe instructions

  1. Microwave the cheese and milk (plus the dry mustard, Tabasco or onion powder, if using) in a microwave safe dish on high.
  2. Stir well at 30 second intervals, until cheese is melted and mixture is smooth and creamy (about 2 to 3 minutes total--you may need to add more milk, as desired).
  3. Serve hot over cooked cauliflower or broccoli (or your favorite vegetable). Enjoy!.

    Food tags
    Cheese, Microwave,, Beginner Cook, Small Appliance, Easy


Velveeta cheese sauce in the microwave (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:5M

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Contributors: Prab R. Tumpati, MD