Yogurt hollandaise sauce (recipe)
Yogurt hollandaise sauce (recipe) | |
---|---|
Name | Yogurt hollandaise sauce |
Ingredients | Low-fat plain yogurt • Lemon juice • Salt • Dijon mustard • Fresh ground pepper • Fresh dill • Parsley |
Cooktime (in hours) | 0.416666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 51 |
Fat | 2.7 |
Protein | 3.4 |
Carbohydrate | 3.3 |
Fiber | 0 |
Net carbohydrates | 3.3 |
Sugar | 3 |
Saturated fat | 1.1 |
Cholesterol (mg) | 85.5 |
Sodium | 230.8 |
Servings | 6 |
Yield | 1 1/4 cups |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Yogurt hollandaise sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Yogurt hollandaise sauce (recipe) image(external)
Recipe instructions
- Use double boiler or like me - place a strainer/sieve over a sauce pan of water and place a bowl in the sieve.
- Beat yogurt, lemon juice, egg yolks well
- Heat over simmering water, stirring frequently, until sauce has thickened, approx 15 min (sauce will become thinner after about 10 min and then thicken again).
- Remove from heat and stir in salt, mustard, pepper and dill/parsley (if using).
Food tags
Kid Friendly, Brunch,
Yogurt hollandaise sauce (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD