Zucchini sticks (recipe)

Zucchini sticks (recipe)
Name	Zucchini sticks
Ingredients	Zucchini • Egg • Panko breadcrumbs • Parmesan cheese
Cooktime (in hours)	0.05
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.216666667
Keto friendliness	Keto friendly
Calories	88.5
Fat	7.8
Protein	1.7
Carbohydrate	3.2
Fiber	0.4
Net carbohydrates	2.8
Sugar	0.8
Saturated fat	1.3
Cholesterol (mg)	13
Sodium	58.6
Yield	16 sticks
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zucchini sticks (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Zucchini sticks (recipe) details
Zucchini sticks (recipe) image(external)

Recipe instructions

1. In a shallow bowl, add egg and hot sauce; beat. In a large re-sealable plastic bag, combine ground panko, cheese, smoked paprika, and garlic salt. Close the bag and give a good shake until the ingredients are well blended.
2. Dip zucchini sticks in egg mixture and then transfer them to the panko mixture; close the bag and shake until well coated. Transfer on a plate.
3. In a medium skillet over medium-high heat, add vegetable oil. When hot but not smoking and has reached 350 ?F, fry zucchini sticks in batches until golden brown, about 1 to 1 O minutes per side. Transfer to a plate lined with paper towel to absorb any excess oil. Serve with ranch dressing
4. )
   
   Food tags
   , Easy

Zucchini sticks (recipe) details

Time:
Prep Time in Hours and Mins:13M

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