Caperberry and mint pesto (recipe)
| Caperberry and mint pesto (recipe) | |
|---|---|
| Name | Caperberry & mint pesto |
| Ingredients | Caperberries • Fresh sweet basil leaves • Fresh flat-leaf parsley • Fresh mint leaves • Pine nuts • Garlic cloves • Parmesan cheese • Olive oil • Salt • Pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 151.8 |
| Fat | 15.1 |
| Protein | 3.6 |
| Carbohydrate | 1.6 |
| Fiber | 0.3 |
| Net carbohydrates | 1.3 |
| Sugar | 0.3 |
| Saturated fat | 2.7 |
| Cholesterol (mg) | 5.9 |
| Sodium | 231.8 |
| Servings | 15 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Caperberry and mint pesto (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Pick the stalks off the caperberries and blend with the mint pesto.
- Place into an air-tight container and store in the fridge.
- Mint Pesto: Pick the leaves of the herbs.
- Place the basil, parsley and mint, pine nuts, garlic and parmesan in a fast liquidizer, pulse till blended.
- Stop and scrape down the sides frequently while blending.
- With the motor running slowly pour in the olive oil until it is thoroughly combined.
- Season to taste with the salt and freshly ground pepper.
Food tags
European,, For Large Groups
Caperberry and mint pesto (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
