Caperberry and mint pesto (recipe)
Caperberry and mint pesto (recipe) | |
---|---|
Name | Caperberry & mint pesto |
Ingredients | Caperberries • Fresh sweet basil leaves • Fresh flat-leaf parsley • Fresh mint leaves • Pine nuts • Garlic cloves • Parmesan cheese • Olive oil • Salt • Pepper |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 151.8 |
Fat | 15.1 |
Protein | 3.6 |
Carbohydrate | 1.6 |
Fiber | 0.3 |
Net carbohydrates | 1.3 |
Sugar | 0.3 |
Saturated fat | 2.7 |
Cholesterol (mg) | 5.9 |
Sodium | 231.8 |
Servings | 15 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Caperberry and mint pesto (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Pick the stalks off the caperberries and blend with the mint pesto.
- Place into an air-tight container and store in the fridge.
- Mint Pesto: Pick the leaves of the herbs.
- Place the basil, parsley and mint, pine nuts, garlic and parmesan in a fast liquidizer, pulse till blended.
- Stop and scrape down the sides frequently while blending.
- With the motor running slowly pour in the olive oil until it is thoroughly combined.
- Season to taste with the salt and freshly ground pepper.
Food tags
European,, For Large Groups
Caperberry and mint pesto (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD