Cheesy white sauce! Microwaved for quickness and ease. (recipe)
Cheesy white sauce! Microwaved for quickness and ease. (recipe) | |
---|---|
Name | Cheesy white sauce! Microwaved for quickness and ease. |
Ingredients | Butter • Flour • Milk • Asiago cheese • Nutmeg • White pepper |
Cooktime (in hours) | 0.133333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.216666666 |
Keto friendliness | Keto friendly |
Calories | 37 |
Fat | 2.6 |
Protein | 1.1 |
Carbohydrate | 2.3 |
Fiber | 0.1 |
Net carbohydrates | 2.2 |
Sugar | 0.1 |
Saturated fat | 1.6 |
Cholesterol (mg) | 8.1 |
Sodium | 25.2 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheesy white sauce! Microwaved for quickness and ease. (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Cheesy white sauce! Microwaved for quickness and ease. (recipe) details
Cheesy white sauce! Microwaved for quickness and ease. (recipe) image(external)
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- In microwave oven melt butter. Add flour and mix till all incorporated. Whisk in milk, nutmeg and white pepper and microwave till thickened. Remove from microwave and stir in the cheese till melted.
- If needed cook till flour taste disipates.
- Season to taste.
Food tags
Cheese, Savory, Microwave,, Easy
Cheesy white sauce! Microwaved for quickness and ease. (recipe) details
Time:
Prep Time in Hours and Mins:13M
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Contributors: Prab R. Tumpati, MD