Chianti mushroom sauce (recipe)
Chianti mushroom sauce (recipe) | |
---|---|
Name | Chianti mushroom sauce |
Ingredients | Portabella mushroom • Unsalted butter • Plain flour • Wine • Water |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.1 |
Totaltime (in hours) | 0.266666667 |
Keto friendliness | Keto friendly |
Calories | 74.4 |
Fat | 2 |
Protein | 0.7 |
Carbohydrate | 3.2 |
Fiber | 0.3 |
Net carbohydrates | 2.9 |
Sugar | 0.8 |
Saturated fat | 1.2 |
Cholesterol (mg) | 5.1 |
Sodium | 5.1 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chianti mushroom sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chianti mushroom sauce (recipe) details
Recipe instructions
- Remove stem and skin from Mushroom.
- Slice stem and slice mushroom into strips.
- Saute Mushroom in Butter over low heat.
- When soft, pour wine over mushroom stirring occasionally.
- Let wine evaporate to half.
- Mix stock and flour in 1/2 cup of water.
- Stir mixture into simmering mushrooms.
- Do not bring to boiling, instead bring to light simmer and add dash of pepper and pinch of salt.
- When smooth and creamy, serve over Steak, Fried potatoes, or toast.
Food tags
Vegetable, Canadian, Savory,, Stir Fry, Inexpensive
Chianti mushroom sauce (recipe) details
Time:
Prep Time in Hours and Mins:16M
"
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Contributors: Prab R. Tumpati, MD