Chicken, rosemary and mushroom gravy (recipe)
| Chicken, rosemary and mushroom gravy (recipe) | |
|---|---|
| Name | Chicken, rosemary and mushroom gravy |
| Ingredients | Water • Mushrooms • Garlic cloves • Rosemary • White wine |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 62.6 |
| Fat | 5.6 |
| Protein | 0.8 |
| Carbohydrate | 1.6 |
| Fiber | 0.2 |
| Net carbohydrates | 1.4 |
| Sugar | 0.3 |
| Saturated fat | 3.5 |
| Cholesterol (mg) | 20.4 |
| Sodium | 11.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken, rosemary and mushroom gravy (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Once you have roasted (and served if you wish) your chicken and it has cooled, carefully peel the skin off and put to one side.
- Boil four cups worth of water and place in a small pan on a high heat. Boil the chicken in this water for about 10 minutes.
- After ten minutes add wine, rosemary and crushed garlic.
- Leave to boil for another 5 minutes.
- Once you can smell the flavours really starting to come together, transfer into a skillet on a medium heat on a larger ring (the ring that you cook on should always correspond to the size of the pan you're using). Add the mushrooms.
- Let the mix really boil down and reduce.
- When reduced to your liking, sieve out the solids, putting the liquid back into the original pan.
- Over a heat, add the double cream to the mixture and whisk with a sauce whisk. It should start to thicken.
- If you've had problems getting it to thicken, feel free to \cheat\ with a little cornflour.
Food tags
Chicken, Poultry, Meat, Canadian, European, Thanksgiving, Savory, Roast,, Oven, Stove Top, Easy, Inexpensive
Chicken, rosemary and mushroom gravy (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
