Cultured spicy salsa (recipe)

From WikiMD's Wellness Encyclopedia

Cultured spicy salsa (recipe)
NameCultured spicy salsa
IngredientsTomatoes Cilantro Parsley Bell pepper Garlic cloves Lemons Lime Salt Water
Preptime (in hours)0.5
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories10.8
Fat0.1
Protein0.5
Carbohydrate2.6
Fiber0.7
Net carbohydrates1.9
Sugar1.3
Saturated fat0
Cholesterol (mg)0
Sodium235.1
Servings30
Yield2 quarts
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cultured spicy salsa (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Cultured spicy salsa (recipe) image(external)

Recipe instructions

  1. Mix all ingredients and place in a very clean quart-sized, wide mouth mason jar.
  2. Press down with a wooden spoon, adding more water to cover the vegetables. Be sure to leave 1-2\ head space.
  3. Adding filtered water to cover if needed.
  4. Cover tightly and keep at room temperature for 2-3 days before transferring to the refrigerator.

    Food tags
    Vegetable, Tex Mex, Southwestern U.S., Mexican, Vegan, Free Of..., Spicy,, For Large Groups, No Cook, Easy, From Scratch


Cultured spicy salsa (recipe) details

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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD