Curried mango chutney dip (recipe)
Curried mango chutney dip (recipe) | |
---|---|
Name | Curried mango chutney dip |
Ingredients | Onion • Garlic • Mild curry powder • Mango chutney • Fresh parsley |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 76.7 |
Fat | 7 |
Protein | 0.5 |
Carbohydrate | 3.7 |
Fiber | 0.8 |
Net carbohydrates | 2.9 |
Sugar | 1.2 |
Saturated fat | 0.9 |
Cholesterol (mg) | 0 |
Sodium | 2.5 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Curried mango chutney dip (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Curried mango chutney dip (recipe) details
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- Gently fry the onion and garlic in the oil for about 5 minutes until soft.
- Add the curry powder and cook for another minute then allow the mixture to cool.
- Spoon into a food processor with the yoghurt, chutney and seasoning.
- Blend until smooth.
- Stir in the parsley and refrigerate before serving with crudites and bread.
Food tags
Lunch/Snacks, Mango, Tropical Fruits, Fruit, Toddler Friendly, Kid Friendly, Kosher, Potluck, Spring, Savory, Sweet,, Refrigerator, Beginner Cook, Stove Top, Small Appliance, Easy
Curried mango chutney dip (recipe) details
Time:
Prep Time in Hours and Mins:15M
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