Diabetic, low-fat mustard sauce (recipe)
Diabetic, low-fat mustard sauce (recipe) | |
---|---|
Name | Diabetic, low-fat mustard sauce |
Ingredients | White vinegar • Prepared mustard • Artificial sweetener • Dry mustard • Skim milk • Lemon juice |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 18.4 |
Fat | 1.1 |
Protein | 1 |
Carbohydrate | 0.9 |
Fiber | 0.1 |
Net carbohydrates | 0.8 |
Sugar | 0.2 |
Saturated fat | 0.4 |
Cholesterol (mg) | 47.3 |
Sodium | 26.4 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Diabetic, low-fat mustard sauce (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Beat egg yolks with dry mustard in the top of a double boiler until blended.
- Add vinegar gradually, beating after each addition.
- Cook over simmering water, stirring constantly until thick and smooth.
- Add milk gradually, beating in with a fork or wire whip.
- Cook 5 more minutes over simmering water.
- Remove from heat.
- Let cool 10 minutes.
- Add remaining ingredients, blend well.
Food tags
Lemon, Citrus, Fruit,, Stove Top
Diabetic, low-fat mustard sauce (recipe) details:
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD